Its all about the….speed!

I wanted to do something for a while now.  Do a walk, along a similar route, and see if my speed / stamina had changed.

I chose the local loop, a simple 6 mile hop, with a bit of an incline, and varied terrain. Nothing too challenging, just a walk to see how my fitness and overall pace had altered.

The readings below came from Walkmeter:

I’m actually pretty pleased, the one on the left is from today.  The resting time is less and also the average pace is 2 minutes less per mile, which I’ll take!

It was a good walk, with some good views, and sun!

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