I wanted to do something for a while now. Do a walk, along a similar route, and see if my speed / stamina had changed.
I chose the local loop, a simple 6 mile hop, with a bit of an incline, and varied terrain. Nothing too challenging, just a walk to see how my fitness and overall pace had altered.
The readings below came from Walkmeter:
I’m actually pretty pleased, the one on the left is from today. The resting time is less and also the average pace is 2 minutes less per mile, which I’ll take!
It was a good walk, with some good views, and sun!